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This event was an amazing opportunity to be part of something that changes your life. One hundred riders took the hilly and windy journey from Hershey, PA, to NYC, almost 220 miles to raise awareness and funds for the Young Survival Coalition. The YSC is the only non-profit dedicated to the needs of young women with breast cancer. Together we raised nearly $400,000. To learn more about this event, go to: |
Empowerment Fitness® is an innovative mind/body program that combines life coaching and exercise. This step-by-step coaching program is designed to improve motivation, clarify life goals, and develop a mindset to think differently about anything you want to achieve. The creators of Empowerment Fitness® have tailored their program specifically to help cancer survivors craft a new mindset for seeing exciting possibilities in their life beyond cancer. They have developed a series of ten minute audio downloads entitled Living Well and Beyond Cancer. To learn more, go to www.empowermentfitness.com. |
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Have you gone through treatment and are looking for some how-to’s to get back into a safe and effective exercise program? This handbook with over 90 exercises will take you through every step to recover strength, endurance improve your core and reduce your risk of injury. |
Cancer is a club you didn't ask to join. But it happens, and in one diagnosis, the earth beneath your feet shifted. |
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Research shows us how important exercise is for prevention, recovery and to reduce your chances of recurrence. Check out some new resources for survivors. |
Are you busy? Sami understands. Have exercise tips and news delivered to your mailbox monthly.
For Email Marketing you can trust
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Meet Kansas City’s only trainer that specializes in breast cancer recovery. With Sami’s over 3 years of experience she works with local hospitals and non-profits to improve both quality of life and lower the risk of recurrence for survivors. Learn more |
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