Online/Phone Training & Coaching

Use Sami as your personal trainer and lifestyle coach no matter where you are located or what your schedule is. Our lifestyles are driven by the pressure to get as much done as possible. Fortunately technology is on our side. Sami can work with you over the phone and through email to achieve your goals.

 

Initial Phone Consultation 10-15 minutes (complementary)

Talk to Sami about your goals to determine what you need to do to get started. No further commitment is required. (24 cancellation notice required or you will not be able to reschedule)

Packages (must be paid in advance)

** History of Exercise and Goals required before phone call.

One Time Program design $75

Includes 30 minute phone contact, exercise program emailed within 36 hours. Program includes exercise plan with photos and descriptions of each. You also receive email access to Sami for 30 days for questions, support and motivation. 

6 week Program $ 250

Includes initial 30 minutes phone consultation, weekly phone calls for first month, wrap-up phone call at 6 weeks. 2 exercises programs (one every 3 weeks) including photos and descriptions of all exercises. You also receive email access to Sami for 30 days for questions, support and motivation.

** For breast cancer survivors, you will also receive access to the Pink T’s Handbook which includes 90 exercises to recover from surgery, rebuild muscle and progress your fitness program in a safe and effective manner. Purchased alone, this guide is $29.95.