Join the Pink T's Exercise Program: An Exercise Program for Breast Cancer Recovery

This FREE program is designed to teach participants how to incorporate a safe and effective exercise program after breast cancer treatment. You will learn exercises to assist you in losing weight and strengthen your core and other weak areas that have been affected by cancer treatment, such as your shoulder and abdomen. Sami will teach you a program that you can complete out of your home on your own time. Each participant will receive the equipment needed for the class to keep!  

The Pink T’s introductory exercise program is 4 weeks and attendance is required. The introductory class takes place on Tuesday evenings from 7-8 at the Cancer Action office in Overland Park and Independence. Contact Sami for details. After you have completed the introductory class, you can participate in the ongoing Pink T’s exercise program class on Thursday evenings from 6:45-7:45 at the Overland Park office. This class is open for all introductory class graduates.

The Pink T's exercise program was developed by Sami after she discovered a number of women searching for answers about how to safely and effectively incorporate an exercise regimen back into their lives. Research has proven the benefits of exercise post treatment.

Many have benefitted from this program. This is what some have said:

"Sami’s style gave me a feeling of ease, her energy is absolutely contagious. She is a wonderful motivator and just plain FUN!!"

--Yolanda Marlow

"A+ in every area"

--Shirley Chenoworth

"Sami was very caring and listened to our different situations and problems."

--Bernie Shaffer

This exercise program is co-sponsored by Cancer Action and Menorah Medical Center using funding from the Back in the Swing Program.

For more information on the Pink T's exercise program or on exercises for breast cancer recovery, email Sami or complete the following cancer questionnaire to get started.