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Handbook cover

The Pink T's Exercise Program Handbook - PDF Format

Recent research emphasizes the benefits of exercise for cancer survivors, encompassing many aspects of physiological and psychological health, as well as an overall improvement in quality of life. The Pink T’s Program, designed by Sami Papacek-Reis, a certified Cancer Exercise Specialist and Personal Trainer, effectively combats the many side effects of cancer treatments, such as weight gain, fatigue, loss of lean muscle (sarcopenia), bone loss (osteoporosis), negative self-image, and overall reduction of quality of life.

$20.00

Sample Pages
Pink T's TOC Page 29 Page 40 Page 54

Table of
Contents

Page 29

Page 40

Page 54

 

 
   
Handbook cover

The Pink T's Exercise Program Handbook - Hardcopy format mailed to you

Recent research emphasizes the benefits of exercise for cancer survivors, encompassing many aspects of physiological and psychological health, as well as an overall improvement in quality of life. The Pink T’s Program, designed by Sami Papacek-Reis, a certified Cancer Exercise Specialist and Personal Trainer, effectively combats the many side effects of cancer treatments, such as weight gain, fatigue, loss of lean muscle (sarcopenia), bone loss (osteoporosis), negative self-image, and overall reduction of quality of life.

$32.95

Sample Pages
Pink T's TOC Page 29 Page 40 Page 54

Table of
Contents

Page 29

Page 40

Page 54

 

 
   
Handbook cover

Pink T's Exercise Handbook with stability ball (55 or 65 cm), soft-handled resistance band, and door jammer

You get the Pink T's comprehensive handbook packaged with equipment to get you jump-started on your fitness program. The stability ball, resistance band and door jammer are made of the highest quality materials.

Sample Pages
Pink T's TOC Page 29 Page 40 Page 54

Table of
Contents

Page 29

Page 40

Page 54

 

$69.95

 

Stability Ball Size


   

Stability Ball

Stability Ball

Tested to 600 lbs. Is safe and durable. Exercising with the ball improves balance, coordination and mobility while providing challenging, fun workouts for all ages and fitness levels.

Choose which ball you would like based on height:

Below 5’3"—Red
Up to 6’0"—Blue

If you have any questions, please email. A larger ball may also be more comfortable if you are overweight.

$32.95

 

Stability Ball Size

   

Polycarbonate Water Bottle

Polycarbonate Water Bottle

polycarbonate bottle is non-porous and safe to refill, no bacteria growth. This water bottle also has a pill holder in the top with a little mirror just to check things out!

$12.00

 
   

In Studio Personal Training Session - 1 Hr.

Are you stuck in a rut or just wanting some new motivation? Now you can have a trainer no matter where you are. Train with Sami via email or phone. She will design your exercise regimens as well as keep you motivated. Contact us for packages and pricing.

1 Hour

$50.00

 

In Studio Personal Training Session - 1/2 Hour

Are you stuck in a rut or just wanting some new motivation? Now you can have a trainer no matter where you are. Train with Sami via email or phone. She will design your exercise regimens as well as keep you motivated. Contact us for packages and pricing.

$30.00

 
     

Phone or online consultation

Are you stuck in a rut or just wanting some new motivation? Now you can have a trainer no matter where you are. Train with Sami via email or phone. She will design your exercise regimens as well as keep you motivated. Contact us for packages and pricing.

1 Hour

$35.00

   
   
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